The unprecedented changes that have come from COVID-19 and uncertainty around the future can be difficult for anyone to navigate, but especially for health care and social services staff who are also walking alongside those in vulnerable situations. Compassion Network has compiled a list of online mental health resources designed to assist anyone struggling to stay calm and positive during these times. Front-line staff, we hope you’ll take a moment to care for yourselves.
Resources for Workplaces
Workplace Strategies for Mental Health | Canada Life
https://www.workplacestrategiesformentalhealth.com/
Recognizing your Staff to Help Them Through the Pandemic
https://www.cham.mb.ca/media/Formation/Staff-Recognition.pdf
Tips to Respond to Employee Anxiety about COVID-19 | Canadian Mental Health Association
https://cmha.ca/news/6-tips-to-respond-to-employee-anxiety-about-covid-19
Employer Support Phone Line | Sara Riel
For resources and guidance on wellness for employees, managers can call 204-237-9263, ext. 125
Mental Health Resources for Health-Care Workers | Shared Health
https://sharedhealthmb.ca/covid19/providers/mental-health-resources/
Resources for Individuals
Request a Wellness Check | Aulneau Renewal Centre
https://aulneau.com/covid-19-update/
COVID-19 Community Wellness Line | St.Amant counsellors and social workers
To access the line call: 204-258-7076 or 1-877-858-7076
Seneca Warm Line | Sara Riel
For peer counselling on mental health or addiction issues, call 204-231-0217 or 204-942-9276
Mental Health and Health Services | Youville Centre
For counselling, dietician, sexual health and other support, visit www.youville.ca or call 204-255-4840
Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus (COVID-19) Pandemic
https://www.attachment-and-trauma-treatment-centre-for-healing.com/uploads/4/0/5/4/4054075/covid-19_coping_stragies_for_adult_complex_trauma_survivors_foundation_trust.pdf
Introduction to Mindfulness – Video (18 minutes)
https://www.youtube.com/watch?v=cakaC3r6Chw
Mental Health Tips Video Series (one minute and under)
https://www.youtube.com/channel/UCD3gG0wevY7oPV0ZTWRrWbQ/playlists
