{"id":2470,"date":"2020-03-18T18:59:32","date_gmt":"2020-03-18T18:59:32","guid":{"rendered":"https:\/\/www.chcm-ccsm.ca\/?p=1867"},"modified":"2020-08-14T17:53:35","modified_gmt":"2020-08-14T21:53:35","slug":"communautes-de-bien%e2%80%91etre-en-ligne","status":"publish","type":"post","link":"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien%e2%80%91etre-en-ligne\/","title":{"rendered":"Communaut\u00e9s de bien\u2011\u00eatre en ligne"},"content":{"rendered":"\n<p>Nous vivons tous diff\u00e9remment ces temps\nincertains, et, pour la plupart d\u2019entre nous, nos habitudes quotidiennes ont chang\u00e9\net, entre autres incertitudes, cela peut \u00eatre difficile et affecter notre\nsant\u00e9, tant mentale que physique. Beaucoup d\u2019entre vous travaillent avec diligence\n\u00e0 prot\u00e9ger la sant\u00e9 et \u00e0 assurer la s\u00e9curit\u00e9 de Manitobains vuln\u00e9rables \u00e0 cette\n\u00e9closion de maladie et n\u2019ont peut\u2011\u00eatre pas le temps de rechercher des solutions\nen ligne d\u2019autogestion de la sant\u00e9. On aimerait partager avec vous quelques\noutils en ligne qui pourraient \u00eatre utiles \u00e0 votre bien\u2011\u00eatre en cette p\u00e9riode, et\nce dans le respect des recommandations d\u2019\u00e9loignement social.<\/p>\n\n\n\n<p><strong>Cercle virtuel de m\u00e9ditation et d\u2019auto-compassion<\/strong><br> Le Projet Compassion organise chaque semaine des cercles de m\u00e9ditation en ligne pour nous soutenir tous en cette p\u00e9riode de changement difficile. Venez-vous r\u00e9unir avec d\u2019autres membres de la communaut\u00e9 pour prendre soin de vous et des autres. Venez trouver un peu de tranquillit\u00e9 aux c\u00f4t\u00e9s d\u2019amis. Aucune exp\u00e9rience requise, tous sont les bienvenus. Les s\u00e9ances ont lieu le lundi<a href=\"https:\/\/zoom.us\/j\/782337811\"> <strong>\u00e0 18&nbsp;h ici&nbsp; <\/strong><\/a><\/p>\n\n\n\n<p>Pour en savoir plus, appelez Kellie au 204\u2011256\u20114301,\nposte&nbsp;2002<\/p>\n\n\n\n<p><strong>Insight\nTimer<\/strong><\/p>\n\n\n\n<p>Une appli gratuite qui propose une s\u00e9ance de m\u00e9ditation quotidienne et d\u2019autres outils de pleine conscience. <strong> <a href=\"https:\/\/insighttimer.com\/\">Ici <\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Appli Nike Training<\/strong><\/p>\n\n\n\n<p>Une autre appli gratuite, pour t\u00e9l\u00e9phone cellulaire ou tablette, qui propose des s\u00e9ances d\u2019entra\u00eenement \u00e0 domicile, avec ou sans \u00e9quipement, avec des entra\u00eeneurs professionnels. <a href=\"https:\/\/www.nike.com\/ca\/ntc-app\"><strong>Ici <\/strong><\/a><br><\/p>\n\n\n\n<p><strong>YouTube<\/strong><\/p>\n\n\n\n<p>YouTube propose\nun vaste choix de s\u00e9ances d\u2019entra\u00eenement en ligne. Voici deux comptes\nutilisateurs qui, selon nous, pourraient vous \u00eatre utiles&nbsp;:<\/p>\n\n\n\n<ul><li><strong>Yoga with Adriene<br> <\/strong>Ce compte propose de nombreux cours et styles de yoga diff\u00e9rents. Les vid\u00e9os vont d\u2019une courte pause de 5&nbsp;minutes \u00e0 un cours complet de 45&nbsp;minutes.<a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\"><strong> Ici<\/strong><\/a> <\/li><li><strong>Fitness Blender<br> <\/strong>Ce compte propose diverses s\u00e9ances d\u2019entra\u00eenement adapt\u00e9es pour la maison. La plupart ne durent pas plus de 30&nbsp;minutes et peuvent \u00eatre effectu\u00e9es avec ou sans \u00e9quipement. <a href=\"https:\/\/www.youtube.com\/user\/FitnessBlender\/videos\"><strong>Ici<\/strong><\/a> <\/li><\/ul>\n\n\n\n<p>Nous sommes\nt\u00e9moins de votre travail acharn\u00e9 et nous vous sommes reconnaissants de vos\nefforts inlassables et de la compassion dont vous faites preuve en cette p\u00e9riode.\nNous esp\u00e9rons que vous trouverez le temps de prendre soin de vous, car vous\nprenez grand soin des autres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vivons tous diff\u00e9remment ces temps incertains, et, pour la plupart d\u2019entre nous, nos habitudes quotidiennes ont chang\u00e9 et, entre autres incertitudes, cela peut \u00eatre difficile et affecter notre sant\u00e9, tant mentale que physique. Beaucoup d\u2019entre vous travaillent avec diligence \u00e0 prot\u00e9ger la sant\u00e9 et \u00e0 assurer la s\u00e9curit\u00e9 de Manitobains vuln\u00e9rables \u00e0 cette \u00e9closion&hellip; <a class=\"continue\" href=\"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien%e2%80%91etre-en-ligne\/\">Continue Reading<span> Communaut\u00e9s de bien\u2011\u00eatre en ligne<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Communaut\u00e9s de bien\u2011\u00eatre en ligne - R\u00e9seau Compassion Network<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Communaut\u00e9s de bien\u2011\u00eatre en ligne - R\u00e9seau Compassion Network\" \/>\n<meta property=\"og:description\" content=\"Nous vivons tous diff\u00e9remment ces temps incertains, et, pour la plupart d\u2019entre nous, nos habitudes quotidiennes ont chang\u00e9 et, entre autres incertitudes, cela peut \u00eatre difficile et affecter notre sant\u00e9, tant mentale que physique. Beaucoup d\u2019entre vous travaillent avec diligence \u00e0 prot\u00e9ger la sant\u00e9 et \u00e0 assurer la s\u00e9curit\u00e9 de Manitobains vuln\u00e9rables \u00e0 cette \u00e9closion&hellip; Continue Reading Communaut\u00e9s de bien\u2011\u00eatre en ligne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien\u2011etre-en-ligne\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9seau Compassion Network\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T18:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-14T21:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compassionaction.thedev.ca\/wp-content\/uploads\/2020\/03\/mountains-solo-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"404\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"DR chc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compassionaction.thedev.ca\/#website\",\"url\":\"https:\/\/compassionaction.thedev.ca\/\",\"name\":\"R\\u00e9seau Compassion Network\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compassionaction.thedev.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien%e2%80%91etre-en-ligne\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/compassionaction.thedev.ca\/wp-content\/uploads\/2020\/03\/mountains-solo-.jpg\",\"contentUrl\":\"https:\/\/compassionaction.thedev.ca\/wp-content\/uploads\/2020\/03\/mountains-solo-.jpg\",\"width\":640,\"height\":404},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien%e2%80%91etre-en-ligne\/#webpage\",\"url\":\"https:\/\/compassionaction.thedev.ca\/fr\/2020\/03\/18\/communautes-de-bien%e2%80%91etre-en-ligne\/\",\"name\":\"Communaut\\u00e9s de bien\\u2011\\u00eatre en ligne - 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